3468 Mt. Diablo Blvd., Lafayette, California
Are you feeling stuck? When you’re anxious, worn-out or overwhelmed, it feels that life is always difficult. Taking the time to work through challenges with a supportive therapist can help you enjoy your life again.
I help clients manage anxiety, improve relationships, and take better care of themselves. I also work with couples to help them communicate and parent more effectively. My style as a therapist is warm and nonjudgmental, and I work collaboratively with a wide range of clients. Using insight-oriented psychotherapy, mindfulness techniques, and supportive problem-solving, I will help you find a way to stop feeling stuck and move forward.
I enjoying working with single parents and couples who are learning to establish boundaries and parent effectively. Sometimes improving parents’ self-care is as important to the well-being of the family as improving parenting skills, so I focus on both.
I have a particular interest in working with mothers, and I lead a postpartum depression support group called the Postpartum Emotional Recovery Circle, which meets at my office in Lafayette.
* Supervised by Diane Donnelly, MFC #35069, Registered Marriage and Family Intern IMF #69455. Bay Area Psychotherapy Training Institute, 3468 Mt. Diablo Blvd., Suite B301, Lafayette, California.