Tag Archives: depression

How Doulas Can Help With Postpartum Depression

family with babyOn Wednesday, I was invited to speak to a group of local doulas, the Mt. Diablo Doula Community, about prevention of Perinatal Mood and Anxiety Disorders (PMADs), as well as how to recognize the disorders and how to help their clients. I hope the presentation might be helpful for doulas who are wanting more information about these disorders and what role they can play in keeping moms healthy and happy. You can access the Presentation Here. Attachments to the presentation are the Edinburgh Postnatal Depression Scale and an associated Suicide Screening Interview.

Antidepressants: Yay or Nay?

canstockphoto19841317For individuals who have struggled with depression, the decision of whether to try, or later to stay on antidepressant medication is often a difficult one. Some people swear they will never try an antidepressant, until or unless their depression becomes so debilitating that there seems to be no other option. For others, the promise of relief is so attractive that they jump into the decision to take antidepressants, but then they struggle with the question of whether the medication is a lifelong sentence.

To Take Antidepressants or Not to Take Antidepressants

There are no easy answers to this question (as is true for most important ones!). Studies show that individuals suffering from moderate to severe depression have better odds of recovery with a combination of therapy and antidepressants. However, for some people, changes in diet, additional exercise, and better strategies for coping with stress can work just as well. For debilitating depression, medication can often help to lift a person up enough to be able to meaningfully participate in therapy. But depression generally happens for a reason, and often changes in thinking patterns, relationships or career are necessary for a person to have more happiness and fulfillment in their life. Medication alone may not make these changes happen. Does relying on antidepressants to make life more bearable reduce the motivation to make needed life changes that will improve the quality of one’s life? The answer to that question may be different for every individual, and is something that can be explored in therapy.

Side Effects

Some individuals find great relief on antidepressants, and don’t have any bothersome side effects. But others experience weight gain, sexual side effects or other unwanted secondary effects from these drugs. Sometimes, switching medication can resolve these issues, but in some cases the antidepressants that work for the individual are the same ones that cause other problems. That is a common reason why some people consider going off medication and try to manage their depression in other ways.

Never Go Off Antidepressants Without Consulting Your Doctor

A reminder here is important; never go off antidepressant medication suddenly, or without the supervision of the prescribing doctor. Some of these drugs require an extended period of weaning to avoid serious withdrawal symptoms. And an important factor to consider is the possibility that if you wean off your antidepressant medication, the same medication may not work for you as well in the future. That is one factor that you need to weigh with your health provider when making this decision.

Issues Raised by Weaning Off Antidepressants

Individuals that decide in consultation with their doctor to wean off antidepressants face a whole other set of challenges. The fear of a relapse of depression can be the most difficult part. Coping with the symptoms of withdrawal can be challenging, and often brings up these fears. Also, people who go off antidepressant medication may find themselves more vulnerable to feelings of sadness, irritation, anger and stress than they are used to. Learning coping strategies for these emotions is very important. A really bad day can create a lot of anxiety that the depression may be returning, even if the emotions involved are normal and healthy. Therapy can be an helpful place for reality-testing in terms of what is healthy and what is a signal that depression may be returning.

The thoughts and feelings around the decision to go on or off of antidepressant medication can be confusing. Therapy and consultation with your medical provider to sort through the questions and concerns raised by antidepressants is a good place to start.

For New Moms: When You’re “Just Not Yourself”

By Meri Levy, MFT

canstockphoto14016122Being a new mother should be a joyous time in your life. But what if you’re not feeling like yourself after having a baby? About 10-15% or of new moms experience postpartum depression, which can begin any time during the first year after childbirth. Depression is a treatable illness that causes feelings of sadness, indifference, and/or anxiety.

Postpartum depression (PPD) is different from the “baby blues.” A majority of new mothers experience the “baby blues,” a period of sadness that isn’t debilitating and passes quickly. Symptoms of the “baby blues” include tearfulness, irritability, restlessness, and anxiety. But when symptoms of sadness, irritability or anxiety continue for more than two weeks or make it difficult to care for your baby, there is more going on and it’s time to reach out for help.

Symptoms of PPD include:

  • Fatigue or lethargy
  • Feeling sad, hopeless, helpless, or worthless
  • Trouble sleeping/sleeping too much
  • Loss of appetite/increased appetite
  • Difficulty concentrating/confusion
  • Crying for no apparent reason
  • Lack of interest in the baby
  • Fear of harming the baby or oneself

Symptoms can vary in severity, but persistent depression often causes new moms feel isolated, guilty, or ashamed.

You should tell your doctor if you have several of these symptoms for more than two weeks; if you have thoughts of suicide or thoughts of harming your child; depressed feelings are getting worse; or you are having trouble caring for your baby or yourself.

Depression is an illness. It is not a sign of weakness or of being a bad mother. It can be treated successfully, and getting help is the best thing you can do for your baby.

Risk Factors for PPD

Any new mom can develop PPD. Its causes may include hormonal and other physical changes, sleep disturbance, emotional adjustments and chronic stress. However, women are at increased risk of depression if they have a personal or family history of depression, if they are have experienced particularly stressful life events such as significant losses, a high-risk pregnancy or traumatic birth, or if they don’t have adequate support from family and friends.

Other Postpartum Conditions:

Postpartum Anxiety and Obsessive Compulsive Disorder
Many new moms experience anxiety rather than sadness after giving birth. Anxiety, panic attacks, irrational fears or intrusive thoughts, or images can be associated with Postpartum Anxiety or Obsessive Compulsive Disorder. Symptoms of a panic attack can include a racing heartbeat, unusual physical symptoms, a sense of impending doom, the feeling that you are dying, dizziness or nausea.

Posttraumatic Stress Disorder after Childbirth
New mothers can also develop post-traumatic stress disorder (PTSD) following a traumatic childbirth experience. PTSD involves reexperiencing the trauma through flashbacks or nightmares, having difficulty sleeping, and feeling detached or estranged from friends and loved ones.

Postpartum Psychosis
Postpartum psychosis is extremely rare but also very serious. It affects only two out of every 1,000 new moms. The symptoms are severe and may include insomnia, agitation, hallucinations, and extreme paranoia or suspiciousness. Postpartum psychosis is a serious medical emergency and requires immediate attention.

Treatment for Postpartum Disorders is Effective

If you believe you are suffering from a postpartum disorder, the first step is to talk to your doctor or mental health provider.

You should be evaluated by your doctor to rule out a medical cause that can contribute to depression.

Psychotherapy, medication or a combination of the two may be needed to get you back to feeling like yourself. But you must continue treatment even after you begin to feel better, because discontinuing treatment too soon can cause symptoms to recur.

The support of family and friends is also instrumental to your recovery. In addition, joining a support group for postpartum disorders can help overcome feelings of isolation, increase coping skills and provide social support.

Getting help is the most important step you can take for yourself and your baby. Untreated maternal depression is associated with developmental delays in babies, as well as potentially serious emotional consequences for your growing child.

How Partners Can Help

New moms suffering from Pospartum Depression and Anxiety need the support of their partner, as well as friends and family. Help with baby care and household responsibilities, provide an ear to listen or a shoulder to cry on, and be patient and understanding with her struggles. And make sure she gets help.

Partners also need to take care of themselves. Having a new baby is hard for partners too. And if the mother is depressed, you are dealing with two major stressors. Partners can also suffer from Postpartum Depression, a often undiagnosed problem.

How to help a partner suffering from a postpartum disorder:

  • Encourage her to talk about how she is feeling. Listen without judging her. Instead of trying to fix the problems, just be there for her to lean on.
  • Offer help around the house. Chip in with the housework and childcare responsibilities. Don’t wait for her to ask!
  • Make sure she takes time for herself. Rest and relaxation are important. Encourage her to take breaks, hire a babysitter, or schedule some date nights.
  • Be patient if she’s not ready for sex. Depression affects sex drive, so it may be a while before she’s in the mood. Offer her physical affection, but don’t push if she’s not ready for sex. She will recover in time!
  • Go for walks with her. Getting exercise and sunshine can make a big dent in depression, but it’s hard to get motivated when you’re depressed. Help her by making walks a daily ritual for the two of you.

If you’re not sure if you have PPD, complete the Edinburgh Postnatal Depression Scale. It is a fairly accurate way of determine if your symptoms are normal or may require treatment.

I offer a support group In my Lafayette Office for mothers suffering from perinatal anxiety and depression. You can download a flier for the group here.

About Me

I am a Licensed Marriage and Family Therapist and Coach-Parenting™ Certified Coach. I offer individual and couples therapy, as well as parenting support and coaching to a wide range of individuals and families. I see clients at my office in Lafayette, California, which is in the San Francisco East Bay Area. I also lead a postpartum support group called the Postpartum Emotional Recovery Circle.

My early career was in the field of public policy until after the birth of my first two children. Then I founded a business supporting new parents and families for eight years before beginning my training as a Marriage and Family Therapist. I am a Certified Lactation Educator, and have years of experience leading new parent support groups and helping new parents with feeding, sleep, infant care and the sometimes challenging transition to parenthood. I am now the mother of three children, ages 11, 14 and 17, a survivor of postpartum depression and anxiety, and I have parented a spirited child who has grown into a wonderful young man, so I’ve been there!

I earned my B.A. from Tufts University, a M.A. in Economics from New Mexico State University, and a Masters in Counseling Psychology from John F. Kennedy University. I am a member of the California Psychological Association as well as the California Association of Marriage and Family Therapists, East Bay Chapter. In addition, I am a member of Postpartum Support International, Mt. Diablo Perinatal Psychotherapy Associates and the Mt. Diablo Family Resource Network. I am a Topic Expert on Postpartum Depression on www.GoodTherapy.org.

In addition to psychotherapy services and support groups, I offer training regarding the prevention, identification and treatment of perinatal mood and anxiety disorders and am available as a speaker on topics relating to maternal mental health.

* Licensed Marriage and Family Therapist MFC #82213.