Tag Archives: perfectionism

The Mindful Parent: Learning How to Let Go

balloons

“There are so many things we benefit from learning to let go of as parents—comparing our children to others, expecting them to be the people we imagined they would be, attempting to be a perfect housekeeper/caregiver/playmate/chef/lover (insert unrealistic expectation here), and, on some days, even expecting to take a shower!” Read More…

People-Pleasing Moms: At Risk

Sad new mom holding baby - people-pleasing momsOne of the common themes I come across when working with mothers experiencing depression and anxiety is perfectionism and people-pleasing. Moms get worn out when they are trying to make everyone happy all the time.

There are often good reasons for a tendency to be over-responsible for the feelings of others. Many of us come from families where there was an unspoken expectation that a child must be “good,” because one or both parents were unable to tolerate the challenge of even normal childhood misbehavior. Or sometimes, children develop an unconscious habit of caretaking for others as a way to get their own needs met.

Read the Article

Does Your Personality Style Put You at Risk for Postpartum Depression?

mother baby

By Meri Levy, MA, MFT

What are the risk factors for Postpartum Depression and anxiety? Can your personality contribute to your risk? Check out this article of mine, published on www.GoodTherapy.org.

Postpartum Depression and Perfectionism

canstockphoto10868712I recently had an article published on GoodTherapy.org about how your personality style can put you at risk for Postpartum Depression. Check it out on GoodTherapy.org.