Living with chronic pain or unexplained physical symptoms can feel overwhelming. When pain takes over your life—limiting what you can do, filling you with fear, and stealing your joy—it’s easy to feel trapped in a body that seems broken. But what if your pain isn’t a sign of permanent damage? What if your brain and body are trying to protect you—and you could retrain them to feel safe again?
That’s the promise of Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET)—two evidence-based approaches that help people recover from chronic, neuroplastic pain and other mind-body symptoms.
Understanding Neuroplastic Symptoms
Neuroplastic symptoms are real, physical sensations caused by learned patterns in the brain rather than structural injury or disease. They can include chronic pain, fatigue, migraines, digestive issues, pelvic or bladder pain, dizziness, or many other persistent symptoms.
Over time, your brain can become “wired” to interpret normal sensations as dangerous, especially after an injury, illness, or period of high stress. This process is called neuroplastic pain—and it’s reversible.
How Pain Reprocessing Therapy Helps
Pain Reprocessing Therapy teaches your brain that the sensations you feel are safe. Through gentle techniques, you learn to reinterpret pain signals, calm your nervous system, and reduce fear and vigilance around your symptoms.
Research from the University of Colorado has shown that PRT can lead to dramatic recoveries—even for people with long-term chronic pain. Many participants experienced significant or complete relief in just a few weeks.
The Role of Emotional Awareness and Expression Therapy
Emotional Awareness and Expression Therapy complements this work by helping you reconnect with your emotions. Many people who develop chronic pain have spent years pushing down anger, sadness, or fear—often because they’re caring, responsible people who tend to put others first.
EAET helps you recognize and safely express these emotions, which can relieve the underlying tension that keeps your body in a state of pain and stress. By learning to identify what you feel and give those feelings space, you can release old patterns and help your body heal.
Why This Works
Both therapies are mind-body treatments based on the science of neuroplasticity—the brain’s ability to change and rewire itself. When your brain learns that your body is safe, pain and other symptoms no longer serve a purpose. As your fear decreases and your confidence grows, your symptoms can fade or disappear altogether.
This isn’t about telling yourself “it’s all in your head.” It’s about understanding that the brain and body are deeply connected—and that your symptoms are real, but reversible.
Healing with Support
Recovering from chronic pain requires patience, compassion, and the right guidance. Working with a therapist trained in PRT and EAET can help you feel supported every step of the way. Together, we can uncover what your symptoms are trying to tell you. You can process the emotions beneath them and you can retrain your brain to feel safe again.
If you’re ready to begin healing from chronic pain or other neuroplastic symptoms, I’m happy to help. You can overcome your mind-body symptoms using PRT, EAET, and other compassionate, evidence-based approaches. You don’t have to live with chronic pain forever—healing is possible, and you don’t have to do it alone.
Take this Quiz to help you determine if your chronic symptoms are neuroplastic.