Services/Fees

Services Offered:

  • Individual psychotherapy in-person in Lafayette, CA or by telehealth throughout California
  • Consultation and Supervision
  • Fee is $225 for 50-minute sessions

I do not participate in any health insurance plans as an in-network provider, but I am happy to provide a Superbill for you to obtain reimbursement from your PPO insurance plan, if you have coverage for out of network behavioral health services. Review Notice of Privacy Practices and Good Faith Estimate Notice.

My Approach to Helping

My therapeutic approach is client-centered and eclectic, which means that I work differently with each individual. My primary goal is to help individuals identify what gets in the way of living their lives more authentically and joyfully, and to support clients in removing those barriers. I also help clients learn to take better care of themselves, physically and emotionally.

My psychotherapy work is attachment-based, emphasizing attunement to each client’s needs and an appreciation of his or her unique strengths and challenges. I utilize mindfulness and cognitive-behavioral interventions to improve coping skills, and make clients aware of self-defeating patterns of thinking and behavior so that they can begin to challenge them.

I also utilize Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy to help clients recover from chronic pain and neuroplastic symptoms. I am trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), which I incorporate into my work with clients who have sleep difficulties.

I am Certified in Perinatal Mental Health and therefore can especially support clients struggling with emotional and physical symptoms during the perinatal period.

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, both somatic, evidence-based treatments for trauma. I am also trained in Nutritional Therapy, including the use of diet and supplements to improve mental health symptoms and overall health.

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