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Statement of Anti-Discrimination and Land Acknowledgment

As a psychotherapist that works with families from all ethnic and racial backgrounds as well as other marginalized groups, I want to affirm that I stand with our Black community and families of color, as well as LGBTQ+ people.

Through my work and life, I commit to doing my part to bring awareness to and dismantle systemic racism, sexism, homophobia, and transphobia, as well as other forms of discrimination and othering. As a straight, white cisgender woman, I recognize that I have been the recipient of unacknowledged and unearned privilege. I explicitly and publicly affirm my identity as an ally and commit to doing my own work to acknowledge and address racism, sexism, homophobia, and transphobia when I encounter them.

I recognize that discrimination also significantly affects the mental health and well-being of people of different faiths, those with disabilities, those with mental illness, and those who face weight stigma. In my life and in my psychotherapy practice, I am committed to addressing the impacts of discrimination with my clients and to taking a social-justice-oriented approach.

My home and office are on land formerly occupied by the Saklan tribe of the Bay Miwok people. I acknowledge that I live and work on stolen land and commit to continue to learn about and advocate for social justice for native people.

Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the No Surprises Act, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

Meri Levy, LMFT is an out-of-network provider and therefore is required to provider a Good Faith Estimate and to inform you that lower cost care may be available through an in-network provider.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Chronic Pain is Surprisingly Treatable – When Patients Focus on the Brain

A recent study, published in JAMA Psychiatry, demonstrated that a novel psychotherapy technique, Pain Reprocessing Therapy (PRT) is highly effective at reducing or completely eliminating chronic back pain (average duration 11 years). Find out more about this study in this Washington Post article, or read the original medical journal article here. Another study shows the benefits of a similar form of psychological treatment for chronic pain here. I am trained in PRT and have found it to be very helpful for clients with chronic pain, as well as other stress-related symptoms such as migraine, vertigo, nausea, TMJ dysfunction, tinnitus, interstitial cystitis and irritable bowel syndrome,

Take a test to see if your chronic pain is likely treatable using a mind-body approach

Motherhood During COVID

Mothers have faced so many intense challenges during the COVID pandemic, including bearing the brunt of childcare and schooling responsibilities and the difficult decisions weighing the risk of exposure against all other priorities. Here’s a link to a recent article I published on Monarch about these challenges:

https://meetmonarch.com/health-resources/articles/motherhood-during-covid

Need Support? PSI is there to help!

Postpartum Support International is now offering even more online support meetings for pregnant and postpartum moms isolated at home. Check out the link below to find out more or to sign up.

https://www.postpartum.net/get-help/psi-online-support-meetings/

Take a test to see if you have Prenatal or Postpartum Depression

How Not to Say the Wrong Thing

A friend posted this, and I have to share it. We all know how easy it is to say the wrong thing when someone’s ill or in a crisis. Some otherwise caring people avoid connecting with loved ones during those times simply because they don’t know what to do or say. This article is a simple “how to” for providing support to those in need without making things worse. A Must-Read! http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407