I just launched my own Substack, called Body Wise Parent: Mind-body Wisdom for Parents. In it, I’ll be posting roughly biweekly about neuroplasticity, mind-body healing, and my own experience overcoming symptoms while raising four kids.

My hope is to support parents struggling with chronic pain, unexplained medical symptoms, anxiety and depression, while sharing knowledge about how to balance the needs of our families with our own need for self-care and nourishment. My first newsletter shares a bit about my own path through chronic symptoms and what I hope to share in upcoming newsletters. Check it out at https://bodywiseparent.substack.com.