MERI LEVY, LMFT, PMH-C

Psychotherapy for Parents and People in Pain

Skip to content
  • Home
  • About Me
  • Services
  • Contact Me
  • Resources
  • Blog

Mindfulness Exercises

Resources for calming and containing strong emotions

Safe Place Exercise

Container Exercise

Share this:

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • Reddit
  • Tumblr
  • Print
  • Pinterest
This entry was posted in Anxiety, Depression, Mindfulness, Self Care for Parents on March 18, 2013 by Meri Levy.

Post navigation

← How Doulas Can Help With Postpartum Depression My Journey Through Postpartum Depression and Panic Disorder →

Search this site:

Specializations

  • Depression, Anxiety/OCD
  • Postpartum Adjustment
  • Chronic Pain/Illness
  • Life/Career Transitions
  • Parenting Stress

Blog Posts

  • Good Faith Estimate Notice
  • Statement of Anti-Discrimination and Land Acknowledgment
  • Chronic Pain is Surprisingly Treatable – When Patients Focus on the Brain
  • Motherhood During COVID
  • Need Support? PSI is there to help!
  • How Not to Say the Wrong Thing
  • The Mind/Body Connection in Chronic Pain
  • Maternal Ambivalence
  • Postpartum Depression
  • Why Parents Should Nurture the Child Within, Too
  • The Mindful Parent: Learning How to Let Go
  • Can You Recover from Depression Without Medication?

Social Media

Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinCheck Our Feed

Subscribe to this Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Most Frequent Tags

  • antidepressants
  • anxiety
  • anxiety disorder
  • anxious
  • Attachment
  • baby blues
  • Baby Care
  • bonding
  • Boundaries
  • breastfeeding
  • co-parenting
  • coparenting
  • coping with anxiety
  • Custody
  • depression
  • Divorce
  • doulas
  • Feeding Your Baby
  • grief
  • infant
  • Infant/Toddler Sleep
  • marriage and family therapy
  • Meri Levy
  • mindfulness
  • mothers
  • newborn
  • new mom
  • new parent
  • new parents
  • panic attack
  • parenting
  • people-pleasing
  • perfectionism
  • perinatal
  • PMAD
  • Postpartum
  • postpartum anxiety
  • postpartum stress
  • PPD
  • psychotherapy
  • Self Care for Parents
  • SSRIs
  • stress
  • weaning
  • withdrawal
Proudly powered by WordPress