I’m sharing some handouts that I created for my Substack newsletter, Body Wise Parent. I hope you find them helpful!

Safety Reappraisal for Chronic Pain/Symptoms

For people overcoming chronic pain or symptoms by establishing a greater sense of safety in the body.

Inner Child/Inner Parent Dialogue Exercise

For people who are learning to improve emotional self-care and overcoming the impact of childhood emotional neglect.

Overcoming Compulsive Caretaking Handout

For people who feel over-responsible for others and are learning not to abandon themselves.

Emotional Awareness & Expression Handout for Anxiety and Pain or Symptoms

For people learning to acknowledge, allow and express emotions as a way of calming their nervous system and diminishing chronic pain or other symptoms.